This BLT Wraps recipe is the lunch game-changer I never knew I needed. Crispy bacon, fresh lettuce, juicy tomatoes wrapped in a soft tortilla with creamy mayo. That's it. Takes like 10 minutes total and tastes way better than any sandwich. I make these BLT wraps every single week because they're ridiculously easy and my kids actually eat them without complaining.
Why You'll Love This BLT Wraps Recipe
Real talk - these easy BLT wraps are probably the simplest lunch I make and everyone in my house requests them constantly.
What Actually Works: This BLT wrap recipe layers crispy bacon with fresh lettuce and ripe tomatoes on a flour tortilla, adds a creamy mayo spread, then rolls everything up tight. The whole thing comes together in under 15 minutes. No cooking except the bacon. My version uses a specific folding technique that keeps everything from falling out when you bite into it. The tortilla stays soft and the bacon stays crispy. These bacon lettuce tomato wraps are perfect for meal prep lunches because they hold up great in the fridge for a few hours.
Why Other Methods Fail: Most BLT wrap recipes mess up by putting too much mayo which makes the tortilla soggy, or they don't drain the bacon properly so grease leaks everywhere. Some people roll them too loose and everything falls out. Others use cold tortillas that crack when you try to fold them. This classic BLT wrap avoids all those problems with proper technique and the right ingredient ratios.
The thing that changed everything: Understanding that you need to WARM YOUR TORTILLAS for BLT wraps. My first attempt I used tortillas straight from the fridge and they kept cracking and tearing when I tried to roll them. The filling spilled out everywhere and it was a disaster. Started warming the flour tortillas for just 10 seconds in the microwave and suddenly they became flexible and easy to roll. That simple step makes perfect bacon lettuce tomato wraps actually possible instead of being a messy frustration.
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What You'll Need for BLT Wraps
Basic ingredients you definitely have or can grab in one store run. This is the easiest BLT wrap recipe you'll make this month.
Main Ingredients:
- Flour tortillas
- Bacon strips
- Fresh lettuce
- Ripe tomatoes
- Mayonnaise
- Salt and pepper
Optional Add-Ins:
- Avocado slices
- Ranch dressing
- Cream cheese
- Shredded cheddar cheese
- Red onion
- Pickles
Exact measurements in the Recipe card.
How to Make BLT Wraps
This tortilla BLT wrap comes together faster than ordering takeout. The technique is almost embarrassingly simple.
Cook the Bacon
- Lay bacon strips in a cold skillet in a single layer
- Turn heat to medium and cook until crispy, about 8-10 minutes
- Flip halfway through so both sides get evenly crispy
- Don't rush this part or your BLT wraps will have chewy bacon
- Remove bacon and drain on paper towels to soak up excess grease
- Let it cool slightly while you prep everything else
- This step is crucial for crispy bacon in your bacon lettuce tomato wrap
Prep Your Vegetables
- Wash and dry your lettuce thoroughly
- Tear or chop lettuce into bite-sized pieces
- Slice tomatoes about ¼ inch thick
- Pat tomatoes dry with paper towels to remove excess moisture
- This prevents soggy BLT wraps
- Season tomato slices lightly with salt and pepper
- Set everything aside in separate bowls for easy assembly
Warm the Tortillas
- Place one flour tortilla on a microwave-safe plate
- Microwave for 10-15 seconds until just warm
- Don't overheat or it'll get tough
- Warm tortillas are flexible and won't crack when you roll your BLT sandwich wrap
- You can also warm them in a dry skillet for about 30 seconds per side
- Keep them covered with a clean towel to stay warm
Assemble the BLT Wraps
- Lay your warm tortilla flat on a clean surface
- Spread a thin layer of mayo across the center, leaving 2 inches on each edge
- Don't go all the way to the edges or it'll squeeze out
- Layer lettuce down the center of the tortilla
- Add 3-4 strips of crispy bacon on top of the lettuce
- Place tomato slices over the bacon
- Add any extra toppings like avocado or cheese now
- The layering order matters for the best easy BLT wraps
Roll Your BLT Wraps
- Fold the bottom edge of the tortilla up over the filling
- Fold in both sides tightly toward the center
- Roll from the bottom up, keeping everything tight as you go
- The key is maintaining tension while rolling your wrap BLT
- Tuck in any filling that tries to escape
- Place seam-side down on a plate or cutting board
- Cut in half diagonally for easier eating
- Your bacon tortilla roll-ups are ready to devour
You'll have these amazing BLT wraps with crispy bacon, fresh vegetables, and creamy mayo that taste exactly like the classic sandwich but way easier to eat.
Top Tip
Drain your bacon properly for BLT wraps. Made this mistake three times by putting hot greasy bacon straight into the tortilla. The grease soaked through and made the whole wrap soggy and gross within minutes. My kids refused to eat them. Started letting bacon drain on paper towels for at least 2-3 minutes and patting off the excess grease before adding to my tortilla BLT wrap. Suddenly the wraps stayed crisp and fresh. The paper towels soak up that extra grease and the BLT lettuce wrap stays perfect for hours.
Also, warm your tortillas every single time. Cold tortillas crack. Warm tortillas bend. That's the whole secret to perfect BLT wraps.
Ingredient Substitutions & Variations
The base BLT wrap recipe is perfect but you can totally customize it.
With Different Proteins
Add grilled chicken for a chicken BLT wrap that's more filling. Turkey bacon works if you want a lighter version of these bacon lettuce tomato wraps. Crumbled sausage is great too for breakfast BLT wraps.
Sauce Options
Ranch dressing instead of mayo makes ranch BLT wrap that's super popular. Mix mayo with a little sriracha for spicy BLT wraps. Try cream cheese for a tangy spread in your BLT wraps with cream cheese.
Add Vegetables
Avocado slices turn this into an avocado BLT wrap with extra creaminess. Add cucumber for crunch. Red onion gives it bite. Spinach instead of lettuce makes a healthier BLT wrap.
Make It Low-Carb
Use large lettuce leaves instead of tortillas for a BLT lettuce wrap that's totally keto-friendly. Collard greens work too for a sturdy low-carb option.
Toasted Version
After rolling, grill your BLT wraps in a panini press or skillet for a toasted BLT wrap with crispy outside. Brush with butter first for extra flavor.
Chopped Style
Cut everything into small pieces and mix together for chopped BLT wrap that's easier for kids to eat. Still delicious, just a different texture.
Storage and Reuse Instructions
Yeah, BLT wraps actually keep pretty well with the right method.
Refrigerator: Wrap your assembled BLT sandwich wrap tightly in plastic wrap or foil and refrigerate for up to 4 hours. After that the lettuce gets wilted and the tortilla gets soggy. For meal prep wraps, pack components separately and assemble right before eating. The bacon lettuce tomato wrap stays fresher this way.
Freezing: Don't freeze assembled BLT wraps because the lettuce and tomatoes get gross when thawed. You can freeze cooked bacon separately for up to 2 months and use it for quick lunch wrap ideas when you need them.
Make-Ahead: Cook bacon the night before and store in the fridge. Prep lettuce and slice tomatoes up to 6 hours ahead. Keep everything in separate containers. When ready to eat, warm your tortilla and assemble fresh BLT wraps in literally 2 minutes.
Serving: These easy bacon lettuce tomato wraps for lunch are best eaten within 2-3 hours of making. The longer they sit, the more the vegetables release moisture. For work lunches, pack a cold wrap in insulated lunch bag with an ice pack.
What to Serve With BLT Wraps
These bacon lettuce tomato wraps are filling on their own but pair great with simple sides.
Classic Options: Potato chips, pickle spears, or fresh fruit. The salty-crunchy sides balance the creamy richness of the wrap BLT perfectly.
Fancy It Up: Serve with sweet potato fries, coleslaw, or a side salad for a complete meal. These quick cold lunch recipes go with basically any side you can think of.
Complete Meal: These BLT wraps pair perfectly with tomato soup, french fries, or roasted vegetables for a restaurant-style lunch at home.
Light Options: Just add carrot sticks, celery with ranch, or apple slices for a lighter meal with your tortilla BLT wrap.
My BLT Wraps Journey
First time I made BLT wraps I used tomatoes straight from the fridge without draining them. Added way too much mayo because I thought more was better. The tortilla got completely soggy within 10 minutes and fell apart in my hands. Everything leaked out the bottom. My husband took one bite and the whole thing exploded. We ended up eating it with a fork like a salad.
Tried again using less mayo and patting the tomatoes dry first. Suddenly the easy BLT wraps held together perfectly. The tortilla stayed intact and nothing leaked. My kids actually ate the whole thing without complaining for once.
Then I forgot to warm the tortillas and they cracked down the middle when I tried to roll them. All the filling spilled out. Started microwaving the flour tortillas for just 10 seconds and got perfect flexible wraps that rolled up beautifully.
Now I make these bacon lettuce tomato wraps twice a week because I know the tricks - warm tortillas, dry vegetables, don't overdo the mayo, drain the bacon. Simple BLT tortilla wrap with mayo that actually works every time.
FAQ
What's on a BLT wrap?
A BLT wrap has crispy bacon, fresh lettuce, sliced tomatoes, and mayonnaise rolled up in a flour tortilla. That's the classic combination. Some people add cheese, avocado, or ranch dressing to their bacon lettuce tomato wrap for extra flavor. The basic BLT sandwich wrap is super simple with just those four main ingredients plus a tortilla. You can customize your easy BLT wraps with whatever extras you like, but the traditional version sticks to bacon, lettuce, tomato, and mayo.
What are good fillings for wraps?
Good fillings for wraps include proteins like chicken, turkey, bacon, ham, or tuna. Add fresh vegetables like lettuce, tomatoes, cucumbers, peppers, and onions. Cheese, avocado, and various spreads like mayo, ranch, or hummus work great. For BLT wraps specifically, the classic combo is bacon, lettuce, and tomato with mayo. The key is balancing wet and dry ingredients so your tortilla BLT wrap doesn't get soggy. Always drain greasy meats and pat vegetables dry before assembling.
How do you keep a BLT wrap from getting soggy?
Keep BLT wraps from getting soggy by draining bacon on paper towels to remove excess grease. Pat tomatoes dry before adding them to your bacon lettuce tomato wrap. Use mayo sparingly and spread it in the center only, not all the way to edges. Don't assemble your easy BLT wraps more than 2-3 hours before eating. For meal prep, store components separately and assemble right before lunch. The lettuce acts as a barrier between wet ingredients and the tortilla, so layer it first after the mayo spread.
What goes with bacon in a wrap?
Bacon goes great with lettuce, tomato, and mayo in a classic BLT wrap. Avocado pairs perfectly with bacon for extra creaminess. Cheese, ranch dressing, and red onion all complement bacon well in a bacon lettuce tomato wrap. Grilled chicken with bacon makes a hearty chicken BLT wrap. Pickles, cucumber, and spinach work too. The salty smoky flavor of crispy bacon pairs with almost anything fresh and crunchy or creamy. For the best BLT sandwich wrap, stick with the traditional combo of lettuce and tomato.
More Recipes You'll Love
Once you've nailed this BLT Wraps recipe, try my Churro Cheesecake Bars for an amazing dessert that combines cinnamon-sugar churro coating with creamy cheesecake filling. My Bacon Carbonara Pasta Recipe is another bacon-lover's dream with creamy sauce and crispy bacon bits. And my Sticky Chicken Noodles Recipe makes dinner ridiculously easy with sweet and savory sauce that coats every noodle perfectly.
BLT Wraps
Equipment
- 1 large skillet To cook the bacon until crispy
- 1 paper towels To drain excess bacon grease
- 1 cutting board To slice tomatoes and prep vegetables
- 1 Sharp knife To cut tomatoes and trim lettuce
- 1 Microwave To warm tortillas for easy rolling
Ingredients
- 8 strips bacon
- 4 large flour tortillas
- 2 cups romaine lettuce chopped
- 2 medium tomatoes sliced
- ¼ cup mayonnaise
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 avocado sliced
- 2 tablespoons ranch dressing
- 2 ounces cream cheese softened
- ½ cup shredded cheddar cheese
- ¼ red onion thinly sliced
- 4 pickle spears
Instructions
- Place bacon strips in a cold skillet in a single layer. Turn heat to medium and cook for 8-10 minutes, flipping halfway through, until crispy. Remove bacon and drain on paper towels. Let cool slightly.
- Wash and thoroughly dry the lettuce, then chop into bite-sized pieces. Slice tomatoes about ¼ inch thick. Pat tomatoes dry with paper towels to remove excess moisture. Season tomato slices lightly with salt and pepper.
- Place one flour tortilla on a microwave-safe plate. Microwave for 10-15 seconds until just warm and pliable. Alternatively, warm in a dry skillet for 30 seconds per side. Keep covered with a towel.
- Lay the warm tortilla flat on a clean surface. Spread a thin layer of mayonnaise across the center of the tortilla, leaving about 2 inches on each edge clear.
- Place chopped lettuce down the center of the tortilla over the mayo. Add 2 strips of crispy bacon on top of the lettuce. Place tomato slices over the bacon. Add any optional toppings like avocado or cheese now.
- Fold the bottom edge of the tortilla up over the filling. Fold both sides tightly toward the center. Roll from the bottom up, keeping everything tight and tucking in any escaping filling.
- Place the wrapped BLT seam-side down on a plate or cutting board. Cut in half diagonally for easier eating. Serve immediately or wrap tightly in plastic wrap for later.
Notes
Nutrition
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Pairing
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