...
Go Back
+ servings
blt wraps

BLT Wraps

These BLT Wraps combine crispy bacon, fresh lettuce, and juicy tomatoes wrapped in a soft flour tortilla with creamy mayo. Quick, easy, and perfect for lunch or meal prep. Ready in just 10 minutes with minimal cleanup.
Print Pin
Course: lunch, Main Course
Cuisine: American
Keyword: bacon lettuce tomato wrap, BLT Wraps, easy lunch recipe, quick cold lunch, tortilla wrap
Prep Time: 8 minutes
Cook Time: 10 minutes
Assembly Time: 2 minutes
Total Time: 20 minutes
Servings: 4 wrap's
Calories: 385kcal
Cost: $3.75

Equipment

  • 1 large skillet To cook the bacon until crispy
  • 1 paper towels To drain excess bacon grease
  • 1 cutting board To slice tomatoes and prep vegetables
  • 1 Sharp knife To cut tomatoes and trim lettuce
  • 1 Microwave To warm tortillas for easy rolling

Ingredients

  • 8 strips bacon
  • 4 large flour tortillas
  • 2 cups romaine lettuce chopped
  • 2 medium tomatoes sliced
  • ¼ cup mayonnaise
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 avocado sliced
  • 2 tablespoons ranch dressing
  • 2 ounces cream cheese softened
  • ½ cup shredded cheddar cheese
  • ¼ red onion thinly sliced
  • 4 pickle spears

Instructions

  • Place bacon strips in a cold skillet in a single layer. Turn heat to medium and cook for 8-10 minutes, flipping halfway through, until crispy. Remove bacon and drain on paper towels. Let cool slightly.
  • Wash and thoroughly dry the lettuce, then chop into bite-sized pieces. Slice tomatoes about ¼ inch thick. Pat tomatoes dry with paper towels to remove excess moisture. Season tomato slices lightly with salt and pepper.
  • Place one flour tortilla on a microwave-safe plate. Microwave for 10-15 seconds until just warm and pliable. Alternatively, warm in a dry skillet for 30 seconds per side. Keep covered with a towel.
  • Lay the warm tortilla flat on a clean surface. Spread a thin layer of mayonnaise across the center of the tortilla, leaving about 2 inches on each edge clear.
  • Place chopped lettuce down the center of the tortilla over the mayo. Add 2 strips of crispy bacon on top of the lettuce. Place tomato slices over the bacon. Add any optional toppings like avocado or cheese now.
  • Fold the bottom edge of the tortilla up over the filling. Fold both sides tightly toward the center. Roll from the bottom up, keeping everything tight and tucking in any escaping filling.
  • Place the wrapped BLT seam-side down on a plate or cutting board. Cut in half diagonally for easier eating. Serve immediately or wrap tightly in plastic wrap for later.

Notes

The secret to perfect BLT Wraps is warming your tortillas so they don't crack, draining bacon properly so wraps don't get greasy, and patting tomatoes dry to prevent sogginess. Make these fresh for best results or pack components separately for meal prep.

Nutrition

Serving: 1wrap | Calories: 385kcal | Carbohydrates: 28g | Protein: 14g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 35mg | Sodium: 890mg | Potassium: 285mg | Fiber: 2g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 12mg | Calcium: 80mg | Iron: 2.1mg