These Buffalo Chicken Wraps are the lunch that makes meal prep exciting. Spicy buffalo chicken mixed with creamy ranch dressing and crisp vegetables wrapped in soft tortillas. Takes about 20 minutes from start to finish. I make these Buffalo Chicken Wraps whenever I need something that tastes like restaurant wings but travels perfectly for work lunches without the mess.
Why You'll Love This Buffalo Chicken Wrap Recipe
Real talk, these Buffalo Chicken Wraps are one of the easiest buffalo chicken wrap recipe versions I've made and my family requests them weekly.
What Actually Works: This Buffalo Chicken Wraps recipe tosses cooked chicken with buffalo sauce and ranch dressing, loads it into large flour tortillas with lettuce, tomatoes, cheese, and optional blue cheese, then wraps tightly for portable meals. Simple assembly technique, about 20 minutes total. Comes out with perfectly spicy chicken, cooling ranch balance, and satisfying crunch from fresh vegetables.
Why Other Methods Fail: Most buffalo chicken wrap near me attempts mess up by using too much sauce which makes soggy wraps that fall apart. Others skip draining chicken properly so excess liquid leaks out. Some use cold chicken straight from fridge which makes unpleasant texture.
The thing that changed everything: Understanding that you need proper sauce ratio and tight wrapping for Buffalo Chicken Wraps success. My first attempt I drowned chicken in buffalo sauce thinking more meant better flavor. The wraps were soggy disasters that leaked everywhere.
Jump to:
- Why You'll Love This Buffalo Chicken Wrap Recipe
- What You'll Need for Buffalo Chicken Wraps
- How to Make Buffalo Chicken Wraps
- Top Tip
- Ingredient Substitutions & Variations
- Storage and Reuse Instructions
- What to Serve With Buffalo Chicken Wraps
- My Buffalo Chicken Wraps Journey
- FAQ
- More Recipes You'll Love
- Buffalo Chicken Wraps
- Related
- Pairing
What You'll Need for Buffalo Chicken Wraps
Basic ingredients you probably already have. This is the easiest good wraps you'll make.
For the Buffalo Chicken Filling
- Cooked chicken breast or rotisserie chicken
- Buffalo sauce
- Ranch dressing
- Cream cheese, softened (optional)
- Garlic powder
- Salt and pepper
For Assembly
- Large flour tortillas
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese
- Red onion, thinly sliced
- Blue cheese crumbles (optional)
For Serving
- Extra ranch or blue cheese dressing
- Carrot and celery sticks
- Pickle spears
- Tortilla chips
Optional Add-Ins
- Avocado slices
- Bacon bits
- Jalapeños
- Corn kernels
- Black beans
Exact measurements in the Recipe card.
How to Make Buffalo Chicken Wraps
This Buffalo Chicken Wraps recipe comes together with simple mixing and wrapping. The technique is portable.
Step 1: Prepare the Chicken
Shred or dice cooked chicken into bite-sized pieces. Pat dry with paper towels to remove excess moisture for your buffalo meals base.
Using rotisserie chicken makes this even faster for buffalo chicken wrap sides preparation. The dry chicken prevents soggy wraps.
Step 2: Make Buffalo Chicken Mixture
Mix shredded chicken with buffalo sauce, ranch dressing, and optional softened cream cheese in bowl. Season with garlic powder, salt, and pepper for buffalo chicken filling flavor.
The cream cheese creates creamier texture and mellows heat for cheesy buffalo chicken wrap effect. Start with less sauce and add more to taste.
Step 3: Warm the Tortillas
Heat tortillas in dry skillet for 15 seconds per side or wrap in damp paper towel and microwave 20 seconds for togo lunch ideas flexibility.
Warm tortillas are more pliable and less likely to crack when rolling buffalo chicken wraps crockpot leftovers or fresh filling.
Step 4: Layer the Fillings
Place warm tortilla on clean surface. Spread buffalo chicken mixture in line down center, leaving 2 inches on each end for buffalo chicken roll ups technique.
Top with shredded lettuce, diced tomatoes, shredded cheese, red onion, and blue cheese if using. Don't overfill or wrap won't close for chicken wraps tortillas.
Step 5: Wrap Tightly
Fold bottom edge up over filling, fold in both sides, then roll tightly away from you. The tight roll prevents buffalo chicken burritos from falling apart.
Place seam side down on plate or wrap in foil or parchment for easy chicken wraps recipes transport to work or school.
Step 6: Slice and Serve
Cut wrapped buffalo chicken wrap diagonally for easier eating and presentation. Serve with extra ranch dressing, carrot sticks, and celery.
These rotisserie chicken wrap recipes work hot or cold. The shredded chicken wraps travel well for chicken wrap ideas lunches.
Top Tip
Don't use too much sauce and wrap tightly for perfect Buffalo Chicken Wraps. Here's what I learned through failures:
- That sauce control is what makes this actually work
- Made this mistake twice drowning chicken in buffalo sauce thinking more was better
- The wraps were completely soggy and fell apart immediately
- Sauce leaked everywhere making huge mess
- Nobody could eat them without fork and plate defeating wrap purpose
- Started using just enough sauce to coat chicken lightly
- Mixed in ranch and cream cheese to create creamy not drippy filling
- Suddenly got perfect cold wraps for lunch that held together
Ingredient Substitutions & Variations
The base Buffalo Chicken Wraps are perfect but you can customize them for different preferences.
Cream Cheese Addition
Mix softened cream cheese into buffalo chicken for buffalo chicken wraps with cream cheese that's extra creamy and less spicy. The cream cheese creates luxurious texture.
Meal Prep Version
Make buffalo chicken wraps meal prep by preparing filling ahead and storing separately from tortillas. Assemble fresh daily for buffalo chicken wraps near me quality at home.
Air Fryer Method
Brush assembled wraps with oil and air fry at 400°F for 5 minutes for buffalo chicken wraps air fryer version with crispy exterior.
Storage and Reuse Instructions
Yeah, Buffalo Chicken Wraps keep great for lunches.
Refrigerator: Store buffalo chicken wraps healthy version wrapped individually in foil or parchment in fridge for up to 3 days. Best eaten cold or at room temperature.
Freezing: The buffalo chicken filling freezes well for up to 3 months but assembled wraps don't freeze well. Freeze filling separately and assemble fresh.
Make Ahead: Cook chicken and make buffalo mixture up to 3 days ahead for buffalo chicken wrap recipe meal prep. Store vegetables separately and assemble wraps fresh.
Serving: These buffalo chicken sandwiches alternative wraps work great for packed lunches. Keep cold with ice pack if packing more than 2 hours ahead.
What to Serve With Buffalo Chicken Wraps
These Buffalo Chicken Wraps are complete meal but pair well with classic wing sides.
Classic Sides: Serve buffalo chicken wrap with carrot and celery sticks, ranch dressing for dipping, and pickle spears. The vegetables balance spicy chicken.
Chip Options: Tortilla chips, potato chips, or sweet potato fries complement the buffalo meals without competing. Keep sides simple.
Salad Pairing: Simple green salad or coleslaw adds freshness to buffalo chicken filling richness. The crunch provides textural contrast.
My Buffalo Chicken Wraps Journey
First time I made Buffalo Chicken Wraps I used way too much buffalo sauce thinking it would make them more flavorful. The wraps were completely soggy and fell apart in my hands.
Sauce leaked everywhere creating huge mess. Nobody could eat them properly and we needed forks and plates which defeated entire purpose of portable wrap.
Tried again using just enough sauce to lightly coat chicken and mixing in ranch dressing plus cream cheese. Suddenly the filling was creamy and cohesive instead of drippy. The wraps held together perfectly.
Then I forgot to warm tortillas and they cracked when I tried to roll them. Started heating tortillas briefly and they became pliable and easy to wrap tightly without breaking.
Now I make these Buffalo Chicken Wraps for weekly meal prep. Proper sauce ratio, cream cheese addition, warm tortillas, tight rolling, and fresh vegetables create lunch perfection.
Similar Easy Wrap Recipes Worth Making
Chicken Caesar Wraps: Uses similar technique with Caesar dressing for healthier recipes wraps alternative.
BBQ Chicken Wraps: Swaps buffalo for BBQ sauce for chicken lunch recipes for work variety.
Asian Chicken Wraps: Uses teriyaki or peanut sauce for good wraps with different flavor profile.
These togo lunch ideas variations all use similar wrapping techniques to Buffalo Chicken Wraps, so once you master this recipe the others become straightforward.
FAQ
What do you put in a buffalo chicken wrap?
Buffalo Chicken Wraps contain shredded chicken tossed with buffalo sauce and ranch dressing, wrapped with lettuce, tomatoes, cheese, and optional blue cheese in flour tortilla. The buffalo chicken wrap recipe balances spicy chicken with cooling ranch. Some versions add cream cheese for buffalo chicken wraps with cream cheese extra creaminess.
What should I put in chicken wraps?
Put Buffalo Chicken Wraps filling plus vegetables like lettuce, tomatoes, onions, and cheese for complete meal. The healthy recipes wraps benefit from crunchy vegetables. Add avocado, bacon, or jalapeños for chicken lunch recipes for work variety. Keep fillings moderate so wrap closes properly.
Are buffalo wraps usually fried or grilled?
Buffalo Chicken Wraps are typically not fried or grilled, served cold or at room temperature as good wraps for lunch. Some buffalo meals versions grill briefly for warm crispy exterior. The buffalo chicken wrap sides work either way. Air fryer method creates crispy togo lunch ideas alternative.
Are buffalo chicken wraps good for you?
Buffalo Chicken Wraps can be healthy when made with grilled chicken, whole wheat tortillas, and lots of vegetables. The buffalo chicken wraps crockpot using lean chicken provides protein. Control cheese and ranch for cheesy buffalo chicken wrap lighter version. Buffalo chicken roll ups offer same flavors with fewer calories.
More Recipes You'll Love
Once you've nailed these Buffalo Chicken Wraps, try my Keto Chaffles for crispy cheese waffles with just eggs and cheese. My Brown Sugar Pineapple Chicken makes tender chicken with caramelized pineapple glaze. And my Sweet Potato Taco Bowl creates roasted sweet potatoes loaded with taco fillings that everyone devours.
Buffalo Chicken Wraps
Ingredients
Equipment
Method
- Shred or dice cooked chicken into bite-sized pieces, pat dry with paper towels to remove excess moisture.
- Mix shredded chicken with buffalo sauce, ranch dressing, softened cream cheese if using, garlic powder, salt, and pepper in bowl until well combined.
- Heat tortillas in dry skillet 15 seconds per side or wrap in damp paper towel and microwave 20 seconds until warm and pliable.
- Place warm tortilla on surface, spread buffalo chicken mixture in line down center leaving 2 inches on each end, top with lettuce, tomatoes, cheese, onion, and blue cheese if using.
- Fold bottom edge up over filling, fold in both sides, roll tightly away from you, place seam side down.
- Cut wrapped buffalo chicken wrap diagonally, serve with extra ranch dressing, carrot sticks, and celery.
Nutrition
Notes
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Pairing
These are my favorite dishes to serve with Buffalo Chicken Wraps:
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