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–+ servings
buffalo chicken wraps

Buffalo Chicken Wraps

5 from 1 vote
Spicy buffalo chicken mixed with creamy ranch dressing and crisp vegetables wrapped in soft tortillas. Perfect portable lunch ready in 20 minutes.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: dinner
Cuisine: American
Calories: 485
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 cups cooked chicken breast, shredded About 1 pound, or rotisserie chicken
  • ⅓ cup buffalo sauce Adjust to taste
  • ¼ cup ranch dressing
  • 2 ounces cream cheese, softened Optional
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 large flour tortillas 10-inch size
  • 2 cups shredded lettuce
  • 1 large tomato, diced
  • 1 cup shredded cheddar cheese
  • ¼ red onion, thinly sliced Optional
  • ¼ cup blue cheese crumbles Optional
  • extra ranch dressing For serving

Equipment

  • 1 Large bowl For mixing
  • 1 Skillet For warming tortillas
  • 1 Sharp knife For cutting
  • 1 cutting board For prep

Method
 

  1. Shred or dice cooked chicken into bite-sized pieces, pat dry with paper towels to remove excess moisture.
  2. Mix shredded chicken with buffalo sauce, ranch dressing, softened cream cheese if using, garlic powder, salt, and pepper in bowl until well combined.
  3. Heat tortillas in dry skillet 15 seconds per side or wrap in damp paper towel and microwave 20 seconds until warm and pliable.
  4. Place warm tortilla on surface, spread buffalo chicken mixture in line down center leaving 2 inches on each end, top with lettuce, tomatoes, cheese, onion, and blue cheese if using.
  5. Fold bottom edge up over filling, fold in both sides, roll tightly away from you, place seam side down.
  6. Cut wrapped buffalo chicken wrap diagonally, serve with extra ranch dressing, carrot sticks, and celery.
    slicing buffalo chicken wraps

Nutrition

Serving: 285gCalories: 485kcalCarbohydrates: 38gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 105mgSodium: 1120mgPotassium: 480mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 8mgCalcium: 18mgIron: 15mg

Notes

Don't use too much sauce or wraps will be soggy. Pat chicken dry before mixing. Warm tortillas for easier rolling. Wrap tightly and place seam side down. Store filling separately for meal prep. Works hot or cold.

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