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baked parmesan zucchini

Baked Parmesan Zucchini

5 from 1 vote
Crispy, savory baked zucchini halves topped with a thick blanket of freshly grated parmesan cheese and dry herbs. Ready in just 15 minutes, skipping the oil ensures a perfectly golden crust without any soggy squash. Pat the cut sides completely dry before seasoning for the best texture.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 85
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini, washed and halved lengthwise Select uniform thickness
  • ½ cup parmesan cheese, freshly grated Do not use pre-shredded
  • 1 teaspoon Italian seasoning Rub between fingers to release oils
  • ½ teaspoon garlic powder Prevents burning under broiler

Equipment

  • 1 Baking sheet For roasting
  • 1 Parchment paper For lining pan
  • 1 Cheese grater For fresh parmesan
  • 1 paper towels To dry squash

Method
 

  1. Wash the vegetables thoroughly under cold water, pat them completely dry with a paper towel, and slice each piece in half lengthwise.
    prepping zucchini for baked parmesan zucchini
  2. Sprinkle the freshly grated cheese and herb mixture generously over the exposed flesh, pressing down firmly so it forms a solid crust.
    coating zucchini with parmesan and herbs
  3. Place the seasoned vegetables on a parchment-lined pan with an inch of space between each piece, and roast at 400 degrees Fahrenheit until the edges sizzle aggressively.
  4. Transfer to a serving platter and let rest for exactly two minutes before serving alongside your favorite protein.

Nutrition

Serving: 120gCalories: 85kcalCarbohydrates: 4gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 180mgPotassium: 320mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight glass container in the refrigerator for up to 3 days; reheat in an air fryer at 350 degrees Fahrenheit to restore the crispness. Try mixing a generous pinch of crushed red pepper flakes into your cheese for a spicy variation.

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