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–+ servings
blueberry muffin energy balls

Blueberry Muffin Energy Balls

5 from 1 vote
Soft, chewy energy balls made with dates, cashews, and dried blueberries that taste exactly like muffin batter. Perfect for a quick, healthy snack on the go.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Breakfast, Snack
Cuisine: American, Gluten-Free, Vegan
Calories: 115
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup raw cashews Creates buttery texture
  • 1 cup Medjool dates, pitted Binds the mixture
  • ½ cup rolled oats Provides structure
  • ½ cup dried blueberries Concentrated fruit flavor
  • 1 teaspoon vanilla extract Enhances muffin taste
  • ½ teaspoon lemon zest Brightens the flavor
  • 1 pinch sea salt Balances sweetness

Equipment

  • 1 Food processor Essential for blending
  • 1 Measuring cups For ingredients
  • 1 Airtight container For storage

Method
 

  1. Pulse cashews and oats in a food processor until they form a fine sandy meal.
    blended cashew and oat flour texture
  2. Add dates, vanilla, and zest, processing on high until the mixture clumps together.
  3. Pulse in dried blueberries briefly so small bits of fruit remain visible.
  4. Roll tablespoon-sized portions firmly between palms to create smooth round spheres.
    rolling homemade blueberry energy balls

Nutrition

Serving: 40gCalories: 115kcalCarbohydrates: 16gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 2.5gSodium: 2mgPotassium: 180mgFiber: 2gSugar: 10gVitamin C: 1mgCalcium: 15mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 2 weeks. Freeze for up to 3 months.

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