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Carnivore diet recipes

Carnivore Diet Recipes

These carnivore diet recipes focus on nutrient-dense, meat-only meals made from simple ingredients like ribeye, ground beef, eggs, and bone marrow. Tested over 500+ times in a real home kitchen, these meals are designed for optimal energy, mental clarity, and zero-carb satisfaction.
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Course: dinner, High Protein, Main Dish
Cuisine: Animal-Based, Carnivore
Keyword: beef liver, carnivore diet recipes, high protein low carb, meat-only meals, zero carb dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting Time: 10 minutes
Total Time: 38 minutes
Servings: 4 people
Calories: 480kcal
Cost: $5

Equipment

  • 1 Cast iron skillet For searing steaks
  • 1 Sharp knife For slicing cooked meat
  • 1 Wooden cutting board For resting and carving
  • 1 Mixing Bowl For seasoning/meat prep
  • 1 Tongs or spatula For flipping meat during cook

Ingredients

  • 2 ribeye steaks grass-fed
  • 1 lb ground beef 80/20 fat ratio
  • 2 chicken thighs skin-on
  • 2 salmon fillets wild-caught
  • 2 lamb chops grass-fed
  • 4 oz beef liver sliced
  • 2 pasture-raised eggs
  • 2 bone marrow bones
  • 1 teaspoon sea salt preferably Redmond Real Salt
  • 1 tablespoon beef tallow or grass-fed butter

Instructions

  • Remove meat from the fridge 30 minutes before cooking. Pat dry with a paper towel to help with browning. Choose fattier cuts like ribeye or lamb shoulder for best results.
    Choose and prepare your protein
  • Sprinkle sea salt generously over both sides of the meat. Let sit for 15 minutes before cooking to draw out flavor.
    season simply but effectively
  • Heat a cast iron skillet over medium-high until it reaches 400°F. Sear steaks 3–4 minutes per side. Cook ground beef until browned but still moist. Chicken should be skin-side down first.
    master your cooking method
  • Let meat rest for 5–10 minutes before slicing. This locks in the juices. Serve warm and enjoy immediately for best texture and flavor.
    rest and serve properly

Notes

These carnivore diet recipes are beginner-friendly and perfect for batch cooking. Use high-quality meat sources for better nutrient absorption and digestion. Great for those transitioning from keto or paleo to a more focused zero-carb lifestyle. For better results, pair meals with bone broth or herbal teas if tolerated.

Nutrition

Calories: 480kcal | Protein: 45g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 650mg | Vitamin A: 900IU | Calcium: 40mg | Iron: 4.5mg