The secret to perfect crack chicken tenders is all in the technique butterfly properly keeping one edge attached, use exactly 2 tablespoons of filling per tender, and pull them at 165°F. Let them rest for 5 minutes after baking so the filling sets and the juices stay locked inside.
Serving: 2tenders | Calories: 485kcal | Carbohydrates: 22g | Protein: 42g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 165mg | Sodium: 890mg | Potassium: 425mg | Fiber: 1g | Sugar: 2g | Vitamin A: 580IU | Vitamin C: 2mg | Calcium: 285mg | Iron: 1.8mg