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–+ servings
pineapple smoothie

Creamy 5-Minute Pineapple Smoothie

5 from 1 vote
A bright, tropical pineapple smoothie made with frozen fruit and rich coconut milk. Skip the ice for a perfectly thick and frosty texture that never waters down.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Breakfast, Drink
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups frozen pineapple chunks Keeps the smoothie thick and cold
  • 1 cup coconut milk Creates a rich, creamy base
  • 1 ripe banana, frozen Acts as a natural sweetener and binder
  • 1 tablespoon fresh lime juice Brightens the tropical flavors

Equipment

  • 1 Blender Essential for breaking down frozen fruit
  • 1 Measuring cups For accurate liquid ratios
  • 2 Tall glasses For serving

Method
 

  1. Pour the coconut milk into the blender pitcher first to ensure the blades can spin freely without jamming.
    pouring coconut milk into blender
  2. Add the frozen pineapple chunks, frozen banana, and fresh lime juice directly on top of the liquid base.
    adding frozen tropical fruit to blender
  3. Blend on the lowest speed setting to gently break down the larger fruit chunks into smaller pieces.
  4. Increase the speed to high and blend for sixty seconds until the mixture becomes completely velvety and smooth.
  5. Pour the mixture into chilled tall glasses and garnish with fresh fruit wedges before enjoying immediately.
    pouring and serving garnished tropical smoothies

Nutrition

Serving: 350gCalories: 210kcalCarbohydrates: 45gProtein: 2gFat: 4.5gSaturated Fat: 3.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 15mgPotassium: 450mgFiber: 5gSugar: 32gVitamin A: 2IUVitamin C: 85mgCalcium: 40mgIron: 1.2mg

Notes

Store any leftovers in an airtight jar in the refrigerator for up to 24 hours, giving it a good stir before drinking as separation naturally occurs.

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