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–+ servings

Easy Greek Meatball Bowl

5 from 1 vote
A fresh and vibrant Mediterranean bowl featuring tender ground beef meatballs, crispy roasted potato wedges, crisp cucumber salad, and creamy tzatziki sauce. Ready in just 30 minutes for a perfect weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner
Cuisine: Mediterranean
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef 80% lean preferred for moisture
  • ½ cup grated yellow onion Adds moisture to meatballs
  • 2 cloves garlic, minced For meatball seasoning
  • 1 teaspoon dried oregano Divided use
  • 4 medium russet potatoes, cut into wedges Base for the bowl
  • 3 tablespoons olive oil Divided for roasting and searing
  • 1 cup tzatziki sauce Store-bought or homemade
  • 1 cup cherry tomatoes, quartered Fresh component
  • 1 cup cucumber, diced Adds crisp texture
  • 2 cups mixed greens Fresh salad base
  • ¼ cup kalamata olives Pitted and halved
  • ¼ cup red onion, finely diced For garnish

Equipment

  • 1 Baking sheet For roasting potatoes
  • 1 large skillet For searing meatballs
  • 1 Mixing Bowl For combining meat mixture
  • 1 Box grater For grating onion
  • 1 knife For preparing vegetables

Method
 

  1. Toss potato wedges with olive oil, salt, and oregano, then bake at 400F until edges are golden brown.
    preparing potatoes for greek meatball bowl
  2. Mix ground beef gently with grated onion, garlic, and spices until just combined.
    mixing ground beef for greek meatball bowl
  3. Sear meatballs in a hot skillet with olive oil until a dark crust forms on all sides.
  4. Toss diced cucumbers and tomatoes with olive oil and fresh herbs until glossy.
    tossing fresh vegetables for greek meatball bowl
  5. Layer greens and potatoes in a bowl, top with meatballs and vegetables, and finish with tzatziki sauce.

Nutrition

Serving: 450gCalories: 650kcalCarbohydrates: 45gProtein: 32gFat: 38gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 85mgSodium: 750mgPotassium: 850mgFiber: 6gSugar: 8gVitamin A: 15IUVitamin C: 25mgCalcium: 120mgIron: 4.5mg

Notes

Store components separately in the refrigerator for up to 4 days. Reheat the meatballs and potatoes in an air fryer to maintain crispness.

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