Serving: 1cup | Calories: 295kcal | Carbohydrates: 8g | Protein: 15g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 65mg | Sodium: 980mg | Potassium: 280mg | Fiber: 1g | Sugar: 5g | Vitamin A: 520IU | Vitamin C: 8mg | Calcium: 285mg | Iron: 1.8mg