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strawberry cheesecake overnight oats recipe

Easy Strawberry Cheesecake Overnight Oats Recipe

These strawberry cheesecake overnight oats taste like actual dessert for breakfast but pack serious protein power that keeps you satisfied for hours. Creamy, indulgent, and ridiculously easy to meal prep - they transform your morning routine from chaotic to confident while making you feel like you're cheating on your healthy eating goals in the best possible way.
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Course: Breakfast, brunch, meal prep
Cuisine: American, Healthy
Keyword: cheesecake overnight oats, easy overnight oats, healthy overnight oats, high protein overnight oats, meal prep overnight oats, overnight oats recipe, protein breakfast, strawberry cheesecake overnight oats
Prep Time: 15 minutes
Chill Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4 jar's
Calories: 285kcal
Cost: $1.20

Equipment

  • 4 Mason jars or containers For layering and storing overnight oats
  • 1 Large mixing bowl To combine cream cheese mixture smoothly
  • 1 Whisk Essential for smooth cream cheese incorporation
  • 1 Measuring cups and spoons For accurate ingredient ratios
  • 1 Sharp knife To dice strawberries into small pieces
  • 1 Refrigerator For overnight chilling and texture development

Ingredients

  • 1 cup rolled oats old-fashioned
  • ½ cup full-fat Greek yogurt
  • ⅓ cup cottage cheese 4% milkfat
  • 2 oz cream cheese room temperature
  • ½ cup almond milk
  • 1 cup fresh strawberries diced
  • 2 tablespoons chia seeds
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons real maple syrup
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon honey
  • ¼ cup graham crackers crushed
  • 1 pinch sea salt
  • 2 tablespoons chopped almonds optional

Instructions

  • Take cream cheese out 45 minutes before starting. Whisk until smooth with zero lumps. Add Greek yogurt slowly while whisking constantly. Fold in cottage cheese gently. Add vanilla, maple syrup, and salt. Mixture should be silky, not chunky.
    strawberry cheesecake overnight oats recipe cream cheese mixture
  • Cut strawberries into small pieces - big chunks make soggy spots. Toss with lemon juice and honey. Let sit while preparing other components. Save some pieces for topping.
    strawberry cheesecake overnight oats recipe fresh strawberries
  • Put oats in jars first. Pour cream cheese mixture over, stirring gently to coat everything. Fold in chia seeds. Add most strawberries, saving some for topping. Pour milk slowly until barely covering.
    trawberry cheesecake overnight oats recipe jar layering
  • Refrigerate at least 4 hours, overnight is better. Stir gently before serving. Add more milk if too thick. Top with reserved strawberries and crushed graham crackers.
    strawberry cheesecake overnight oats recipe overnight step

Notes

The secret to perfect strawberry cheesecake overnight oats is room temperature cream cheese and patience - rush the dairy mixing and you'll get lumps that never disappear. These taste even better the second day as flavors meld together into pure breakfast magic.

Nutrition

Serving: 1jar | Calories: 285kcal | Carbohydrates: 35g | Protein: 18g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 180mg | Potassium: 320mg | Fiber: 6g | Sugar: 16g | Vitamin A: 150IU | Vitamin C: 45mg | Calcium: 220mg | Iron: 2.1mg