Cut chicken into bite-sized pieces, about 1 to 2 inches each, keeping them the same size so they cook evenly. Season with salt and black pepper. Dice your onion and mince the garlic. Have your cooked rice ready (leftover rice works great).

Heat olive oil in a large skillet over medium high heat. Add seasoned chicken in a single layer and cook for 5 to 6 minutes, stirring occasionally, until browned and mostly cooked. Add diced onion and garlic, cook for 2 more minutes until fragrant. Don't let the garlic burn.

Pour BBQ sauce over the chicken and vegetables. Stir to coat everything evenly. Let it simmer for 3 to 4 minutes, stirring occasionally, until the sauce thickens and the chicken is fully cooked through. Don't add honey yet or it will burn.

Turn heat to low and drizzle honey over everything. Stir well to combine with the BBQ sauce. Cook for just 2 minutes, stirring constantly, until the sauce becomes thick, sticky, and glossy. Don't cook honey longer than 2 minutes or it can burn and turn bitter.

Divide cooked rice among serving bowls. Top with the honey BBQ chicken and all that sticky sauce. Garnish with sliced green onions or sesame seeds if desired. Serve immediately while hot.