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marry me chicken pasta

Marry Me Chicken Pasta

This marry me chicken pasta has tender, juicy chicken in a creamy parmesan sauce with sun-dried tomatoes and garlic. It's called 'marry me' because it's supposedly so good people have proposed after eating it and honestly, after making it a hundred times, I believe the hype.
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Course: dinner, Main Dish
Cuisine: American, Italian
Keyword: chicken pasta in creamy sauce, creamy marry me chicken pasta, creamy parmesan chicken pasta, easy marry me chicken pasta for dinner, Italian herb chicken pasta, marry me chicken pasta, marry me chicken pasta recipe, marry me chicken sauce, marry me chicken with pasta, marry me pasta recipe, skillet chicken pasta, sun-dried tomato chicken pasta, tender chicken pasta dish, tuscan chicken pasta, weeknight chicken pasta recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Chicken Resting Time: 5 minutes
Total Time: 40 minutes
Servings: 4 cup
Calories: 620kcal
Cost: $12.00

Equipment

  • 1 Large skillet or sauté pan For cooking chicken and making sauce
  • 1 Large pot To cook pasta
  • 1 meat thermometer Essential for perfectly juicy chicken
  • 1 Tongs For flipping chicken and tossing pasta
  • 1 Measuring cups For cream and broth
  • 1 Box grater For fresh parmesan cheese

Ingredients

  • 1 ½ pounds boneless skinless chicken breasts
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 12 oz penne rigatoni, or fettuccine
  • Salt for pasta water
  • 3 cloves garlic minced
  • ½ teaspoon red pepper flakes
  • 1 cup chicken broth
  • 1 ½ cups heavy cream
  • 1 cup parmesan cheese freshly grated
  • ½ cup sun-dried tomatoes in oil chopped
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves
  • Extra parmesan cheese
  • 1 cup Reserved pasta water
  • 2 cups fresh spinach
  • ¼ cup white wine
  • Fresh thyme
  • Mozzarella cheese
  • Cherry tomatoes

Instructions

  • Bring a big pot of salted water to a boil and cook your pasta according to package directions until al dente. Before draining, scoop out 1 cup of pasta water and set it aside. Drain the pasta but don't rinse it. Toss with a drizzle of olive oil so it doesn't stick. That pasta water will save your sauce later when it gets too thick.
  • Pat chicken breasts completely dry with paper towels and season both sides with Italian seasoning, salt, and pepper. Heat olive oil and butter in a large skillet over medium-high heat. Add chicken and let it sit undisturbed for 5-6 minutes to get golden. Flip and cook another 5-6 minutes until it hits 160°F on a meat thermometer. Pull it out to rest for 5 minutes.
  • In the same skillet, add minced garlic and red pepper flakes and cook for 30 seconds. Pour in chicken broth to deglaze, scraping up all the brown bits. Add heavy cream and bring to a simmer. Stir in parmesan cheese until melted and thick. Add chopped sun-dried tomatoes with their oil, Italian seasoning, salt, and pepper. Let it bubble for 2-3 minutes.
  • Slice the rested chicken into strips against the grain. Add cooked pasta to the sauce and toss until coated. If too thick, add reserved pasta water a splash at a time. Mix in the sliced chicken and let everything simmer together for 2-3 minutes. Top with fresh basil and extra parmesan. Serve immediately while hot and creamy.

Notes

The secret to restaurant-quality marry me chicken pasta is pulling the chicken at exactly 160°F and letting it rest to 165°F this keeps it juicy instead of dry. Save a cup of pasta water before draining to adjust the sauce consistency. The sun-dried tomatoes aren't optional—they're what makes this sauce legendary.

Nutrition

Serving: 1cup | Calories: 620kcal | Carbohydrates: 48g | Protein: 42g | Fat: 28g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 145mg | Sodium: 780mg | Potassium: 685mg | Fiber: 3g | Sugar: 5g | Vitamin A: 890IU | Vitamin C: 18mg | Calcium: 285mg | Iron: 2.4mg