Drain the ground beef thoroughly by pouring it into a strainer and pressing with a spoon to remove all grease or the dip will have an oily layer on top. I learned this after serving greasy dip at a party and watching people avoid it.
Serving: 120g | Calories: 245kcal | Carbohydrates: 7g | Protein: 14g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 55mg | Sodium: 680mg | Potassium: 240mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 320IU | Vitamin C: 4mg | Calcium: 180mg | Iron: 1.5mg