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smothered chicken and rice

Smothered Chicken and Rice

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Golden seared chicken breasts smothered in rich creamy gravy served over fluffy white rice. Comfort food ready in 40 minutes with pantry staples that feels like Sunday dinner any night of the week.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 485

Ingredients
  

  • 4 boneless skinless chicken breasts About 1.5 pounds total
  • ½ cup all-purpose flour For dredging chicken
  • 1 teaspoon salt For seasoning chicken
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 tablespoons olive oil or butter For searing chicken
  • 3 tablespoons butter For gravy
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3 tablespoons all-purpose flour For roux
  • 2 cups chicken broth
  • 1 cup heavy cream or half and half
  • 1 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped For garnish
  • salt and pepper To taste for gravy
  • 2 cups long-grain white rice Rinsed until water runs clear
  • 3 cups water or chicken broth For cooking rice
  • 1 tablespoon butter For rice
  • ½ teaspoon salt For rice

Equipment

  • 1 Large skillet with lid For cooking chicken and gravy
  • 1 medium saucepan with lid For cooking rice
  • 1 cutting board For prep work
  • 1 Sharp knife For dicing onion
  • 1 Whisk For making gravy
  • 1 paper towels For drying chicken
  • 1 Measuring cups and spoons For ingredients
  • 1 meat thermometer To check chicken temperature

Method
 

  1. Pat chicken breasts completely dry with paper towels. Season both sides generously with salt, pepper, paprika, garlic powder, and onion powder. Dredge each piece lightly in flour, shaking off excess.
  2. Heat 2 tablespoons oil or butter in a large skillet over medium-high heat until shimmering. Add chicken breasts and sear for 4-5 minutes per side until deep golden brown but not fully cooked through. Remove to a plate.
  3. Reduce heat to medium and add 3 tablespoons butter to the same skillet. Add diced onion and cook for 3-4 minutes until softened. Add minced garlic and cook 30 seconds until fragrant.
  4. Sprinkle 3 tablespoons flour over the onions and garlic, stirring constantly for 1-2 minutes to cook out the raw flour taste and create a roux.
  5. Slowly pour in chicken broth while whisking constantly to prevent lumps. Add heavy cream, dried thyme, salt, and pepper. Simmer for 2-3 minutes until gravy coats the back of a spoon.
  6. Return seared chicken to the skillet, nestling into the gravy. Spoon gravy over the tops to completely smother each piece. Reduce heat to low, cover, and simmer gently for 15-20 minutes until chicken reaches 165°F internal temperature.
  7. While chicken simmers, rinse rice under cold water until water runs clear. Combine rice, water or broth, butter, and salt in a saucepan. Bring to a boil, reduce to low, cover tightly, and simmer 15-18 minutes. Remove from heat and let stand covered 5 minutes, then fluff with a fork.
  8. Place chicken over fluffy rice in bowls. Ladle extra gravy over the top and garnish with fresh chopped parsley.
    cooking creamy smothered chicken with rice

Nutrition

Serving: 420gCalories: 485kcalCarbohydrates: 42gProtein: 38gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5.5gCholesterol: 125mgSodium: 720mgPotassium: 520mgFiber: 1gSugar: 3gVitamin A: 12IUVitamin C: 6mgCalcium: 80mgIron: 2mg

Notes

Don't fully cook the chicken in the initial sear or it will be dry. Leave the centers slightly pink knowing they'll finish in the gravy. Make sure your gravy is thick enough before adding chicken back. Store chicken and gravy separately from rice for up to 4 days to prevent soggy rice.

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