The Best Black Bean Burger

5 from 1 vote

A hearty, savory black bean burger with a perfectly crisp exterior that holds together beautifully in the pan. Drying the beans in the oven is the secret to the perfect texture.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 patties

Course: dinner, Main Course

Cuisine: American

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

1 can black beans (15 oz), rinsed and dried Baked to remove excess moisture
½ cup panko breadcrumbs Absorbs moisture and binds
1 large egg Crucial binder for structure
½ cup yellow onion, finely diced Sautéed to remove water
2 cloves garlic, minced Adds deep savory flavor
1 teaspoon smoked paprika For a smoky profile
1 teaspoon ground cumin Adds earthy warmth

Equipment

1 Baking sheet For drying beans
1 Cast iron skillet For searing patties
1 Mixing Bowl For combining ingredients
1 Fork For mashing beans

Method

Spread the rinsed beans on a baking sheet and bake at 325°F for 15 minutes to dry them out.
Sauté the diced onion and garlic in a skillet until translucent to remove excess moisture.
Mash the dried beans in a bowl, leaving some whole, then mix in the aromatics, breadcrumbs, egg, and spices.
Divide the mixture and firmly pack it into four even, dense patties.
Cook the patties in an oiled skillet over medium heat for 5 minutes per side until a dark crust forms.

Nutrition

Serving: 150gCalories: 210kcalCarbohydrates: 32gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 450mgPotassium: 320mgFiber: 9gSugar: 2gVitamin A: 200IUVitamin C: 4mgCalcium: 60mgIron: 3mg

Notes

Store cooked patties in an airtight container in the refrigerator for up to 5 days. Reheat in a skillet to restore the crispy crust.

Tried this recipe?

Let us know how it was!